Dawn Parzych

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Dawn Parzych (@dparzych) is a Manager, Developer Marketing at LaunchDarkly where she uses her storytelling prowess to write and speak about the intersection of technology and psychology. She enjoys helping people be more successful at work and at life. She makes technical information accessible avoiding buzzwords and jargon whenever possible. Dawn has spoken at DevOpsDays, Velocity, Interop, and Monitorama. Her articles have appeared in numerous technical publications. In her freetime she serves as a chapter organizer for Write/Speak/Code and is on the organizing committee for DevOps Days Seattle.

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I know people who set timers to remind them to get up and move on an hourly basis to help with this.

Hi Lucy - I'm glad to hear you deleted Slack to help you relax that's a great step. Good luck with your DevOps journey, and remember to take care of yourself.