Seth Kenlon

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Absolutely. Conveniently, we have articles on that very subject in the works...

They're both as complex and not as complex as they seem. If you're asking for yourself, then you should step through this article:

https://opensource.com/article/18/11/behind-scenes-linux-containers

It helps explain containers by looking at a pretty simple example, independent of any surrounding technology.

Come to think of it, an article about building containers from scratch would probably help, too. I've added that to my list...